Experience Flowtrition


It is difficult for a body to heal while in a constant state of tension. FLOWTRITION is an invaluable tool to help your body drop tension, not only physically, but also mentally, emotionally and chemically. This 15-30 min. session is a very gentle form of bodywork that is appropriate for any age or state of health. This work is directed at connecting to very specific points along the spinal column which are like direct access points to the central nervous system.

With the right touch at the right time in the right place, the object is to guide your body to a state of ease by dropping spinal cord tension, therefore dropping tension throughout the body, relieving anxiety as well as chronic pain and muscle spasms while improving circulation, immune function, sleep patterns and digestion.

Book Your Sessions


Initial Evaluation - $100

Personal evaluation of tension patterns in your body. Learn how this work will allow your body to better handle stress. The result is a drop tension, reduction in pain and anxiety, improved sleep pattern, improved digestion and immune function.

Flowtrition sessions - $40

FLOWTRITION - 15-30 min. session designed to guide your body to state of ease - dropping spinal cord tension. This results in a drop in tension throughout the body. *NEW FLOWTRITION CLIENTS must have an initial evaluation prior to scheduling Flow.


Flowtrition Sample Night

Come and learn about the science behind Flowtrition, see a demonstration and enjoy a FREE sample session!

Would you like to learn how to help your body CHANGE THE WAY IT RESPONDS TO STRESS? Would you like to IMPROVE the quality and quantity of your SLEEP? Are you struggling with CHRONIC PAIN and/or TENSION PATTERNS that interrupt your daily activities? Would you like relief from ANXIETY and/or DEPRESSION?

If you answered yes to any of these you will want to join us once-a month for SAMPLE NIGHT on the third Wednesday of each month from 6-7:30 pm. This is the best way to learn about and expereince this very gentle body work. We will talk about the science behind Flowtrition, do a demonstration, and the best part of the night is when you get to experience a complimentary session!

Sign up to receive notifications for our monthly Sample Night.


Women’s Weekend Wellness Retreat


Do you feel like you could use MORE SLEEP, LESS STRESS and MORE TIME FOR YOURSELF?

Join me for a weekend of quiet, nurturing self-care at one of my upcoming Women’s Wellness Retreats!

As caregivers, we tend to go in multiple directions. But if we don’t take time to reset and refresh, we get bogged down in the daily grind and end up drained, burned out, sick and exhausted. It’s impossible to care for anyone or manage your many responsibilities in a meaningful way when you haven’t been taking the time to address your own needs.

My Women’s Wellness Retreat provides a sacred space in a quiet, wooded area where you can unwind, power down and reconnect with your true self and purpose. During the retreat, we’ll practice nurturing our minds, bodies and spirits by:

  • Dining on fresh, organic meals prepared with love

  • Learning and practicing a variety of simple methods of meditation

  • Moving through a gentle introductory yoga practice (flexibility not required)

  • Enjoying ample free to time to walk in the woods, sit by the lake, read and sleep—whatever your body, mind & spirit desires

3 days and 2 nights in a peaceful, wooded retreat. We will practice gentle yoga, meditation and enjoy fresh, organic food.

Retreatants will also have ample time to read, hike, sit by the lake, or sleep....whatever you body needs!

Sign up today! Space is limited to four women per retreat.

Cost is $400 (includes meals and lodging for three days and two nights)

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